Macro level: Our goal is to consciously contribute to the collective momentum of uprooting oppression, to challenge the stigma operating against mental health treatment, and to understand the impact that intergenerational trauma has on individuals and communities.
Micro level: We do this by utilizing a holistic approach to better understand the connection between mind, body, and spirit. We strive to normalize mental health struggles, improve emotional well-being, increase self-awareness and self-compassion, and dissolve the barriers preventing you from achieving your goals so you can live your best life.
Getting the help you need can seem overwhelming, but we've streamlined our approach to make it as easy and effective as possible for you.
We start with our intake process and initial meeting. This is where we gather current and historical information about your mental health and discuss what you hope to get out of our sessions.
Working together, we'll create a treatment plan designed with your unique goals and objectives in mind. We will discuss your preferences, needs, and strengths to truly personalize your sessions.
We will verify we are on track to meet your goals during treatment sessions. We will explore the progress you have made and make any necessary revisions in the treatment plan at this point to course correct.
We will discuss the next steps of your treatments to maintain the progress you have made so far during our sessions regarding your goal achievement to ensure you continue living your best life possible.
Everyone's struggles with mental health are unique. That's why we don't use a one-size-fits-all approach to our therapy. These are some of the sessions we're proud to offer to our patients.
Anxiety therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, more-comforting ways; and develop better coping and problem-solving skills.
Affecting how we think, feel and behave, depression is more than the blues, and it is not a sign of incapacity or weakness. It is an identifiable medical condition.
Empowered Life Therapy helps teens and pre-teens develop the insight and skills to recognize and manage stressors in constructive, healthy ways. Working one-on-one with young people, we listen, learn and support according to what matters to them.
Many people with ADHD are creative, bright, caring and insightful. However, because of their intense and long-term symptoms, they can battle with their self-esteem and their ability to recognize their strengths.
We work with families who have experienced some type of shared trauma and help them find a place of healing and peace.
Relationships can be challenging at times, but by working together in a professional setting, we help couples learn communication skills, identify needs, understand conflict patterns, and find their joy together.
